At $60, it was his most expensive piece of warrior training equipment.Īdamowski also bought a $25 slackline on Craigslist. His home is petite, so there’s a climbing rope hanging above the couch. The decking that overhangs the front of the garage contains an old pipe pull-up bar, rope-hung baseballs, gymnastics-style rings, a used fingerboard, and other under-mounted devices ideal for body-weight resistance training.Īdamowski’s training gadgets span a wall in the basement as well as the deck, carport, garage, front yard, and backyard. Modifications to the weathered swing set make for a sturdy setup for “ape hang” training. “When I got the swingset for the kids it seemed logical to add some more supports to create monkey bars.” Things just evolved from there,” he said. “One day I was looking at the joists under the deck and thought it would be a good framework for adding a pull-up bar. “I will grab stuff to carry on the way.” Creative Rigs for Home-Based Obstacle Race WorkoutsĪdamowski applies the same DIY mindset to constructing training obstacles inside and outside his home. “I have a ‘proving ground’ on a little trail loop up the road, where I’ve stashed some logs and cinder blocks, and there’s a sturdy tree branch for pull-ups,” he said. He also stashes weights in the woods so he can pump iron on the hilly walk to church. Sometimes he rides bikes to and from the city, some 50 miles both way. Moving some of his training into his home helps streamline his workout regimen. Like many working parents, Adamowski finds time limited. But inventing a yard’s worth of mostly recycled training tools has become a hobby for Adamowski, a landscaper by trade. Just carrying that around the yard built better upper body strength. It started with an old sleeping bag stuff sack filled with sand. So having OCR training gear right out the back door can be helpful.īackyard Obstacle Training a Necessity and HobbyĪdamowski’s DIY setup is more than two years in the making. It’s not possible to train for all of these techniques in a regular gym or convenient class. Serious upper and lower body strength is required. Obstacle course races come with lots of prefixes like “Spartan,” “warrior,” “ninja,” and “mud.” And they can include a wide variety of physical feats.Ĭommon obstacle racing challenges include ladder and wall climbs, monkey-bar moves, sled drags, heavy ball carries, cargo net scales, and the almost-upside-down Tyrolean traverse on a rope. “And it definitely has made training more interesting.” Obstacle Course Features If anything, it works to build confidence when approaching obstacles during a race,” he said. “It has definitely helped diversify my training. He has a pegboard next to his TV, a series of grip trainers beneath his porch, and a nearly 20-foot climbing rope in the center of his living room. Handmade backyard training grounds might have something to do with his success.Īdamowski has transformed his front yard, backyard, and even living room to host obstacles and strength trainers. For athletes entering the ever-popular obstacle course racing (OCR) scene, a performance advantage could be a backyard monkey bar away.Ĭoloradan Andrew Adamowski regularly podiums in regional OCRs like the gritty Spartan series. The 44-year-old former Ironman competitor finished second twice in the Elite Masters category at the race’s world championships.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |